Daily Burn is a monthly subscription service that offers a series of workout programs with on demand videos to do in the home. The price might seem a little steep foran add-on service, but for those who like to work out at home, it’s a cost effective alternative to a gym membership.
With over 20 programs to choose from, there’s a good variety in intensity levels and types of exercise. When you sign up, you’ll have the opportunity to answer questions and give information about yourself, your habits, and your goals, to customize your experience.
Each video is easy to follow, made with quality in mind, taught by a professional. Having access to a library of great videos makes it much easier to stick to a new fitness routine. You won’t have to spend time driving to the gym or searching for free videos on YouTube. A quick search for “Daily Burn success stories” online will give you plenty of solid reviews and before and after photos that might just convince you to give the free trial a try.
Plans, Pricing, and Availability
A Daily Burn subscription will cost you $14.95/month for the basic plan or $26.96/month for the premium plan. If you decide to upgrade to the premium plan, you’ll get access to past Daily Burn 365 videos and additional content.
If you’re interested in using the service to jump start your new fitness routine, you can try it out with a 30 day free trial. That’s enough time to try out most, if not all of the available programs, and decide if investing in a subscription makes sense for your lifestyle and workout needs.
Use Daily Burn on any of the following devices:
- Apple TV
- Fire TV
- Smart TVs
- Web Browsers
What You’ll Get
A monthly subscription to Daily Burn will give you access to more than 20 programs featuring over 600 on demand workout videos. The workouts are led by certified trainers who have knowledge and experience in everything from yoga to boot camp style programs.
When you begin your subscription, the website will ask for some information, including age, weight, and fitness goals, to develop a somewhat personalized plan for you. Each day, you’ll be given a recommended video that fits with your goals, preferences, and time constraints. You’ll also have access to your full schedule, where you can see which videos will be coming up.
In addition to the personalized calendar of workouts, you can join other users in a live daily session. Daily Burn 365 can be watched live at 9 a.m EST, and accessed for up to 24 hours after on demand. These daily workouts, great for beginners or as an additional workout for those who are more advanced, are a favorite feature among users.
Starting a healthy routine with a friend or a group is one good way to improve your chances of staying on track. The Daily Burn Community provides a supportive group of people who are working toward similar goals and dealing with the same struggles you might encounter along the way. With your membership, you’ll get access to the forums where you can post messages and join in conversations when you need help, motivation, or a venting session.
Setting Goals and Sticking to Them
The beginning of the new year is the time to set goals for the year, but most of us have probably experienced the post-January slump when those goals become less and less of a priority. Staying motivated and putting in the hard work will be up to you, but Daily Burn has tools and resources to help you.
For starters, Daily Burn is an online, on demand service, meaning that not wanting to go to the gym isn’t an excuse (a common one for those of us who get a lot of snow at this time of year.) Get comfy in your own home and fire up a video at any time.
The search options for the video library will take care of most other potential problems. If time is an issue, you’ll still find plenty of workouts that will fit into your busy schedule. The videos you’ll choose from range from 10 minutes to around one hour. Search by intensity level if you’re in need of a low impact workout, or it you want something more intense. Searching according to goals (including weight loss, strength, and fitness maintenance) ensures that you’ll be able to address your personal goals.
If you’re someone who relies on structure to stick to your goals, the program schedules will help. Many are set up for 30 days or 4 weeks, a great way to kick off a healthier year. If you’re someone who likes a lot of variety in your workout routine, you can pick and choose videos from any program, at any time, rather than going in any particular order.
When you start your membership, you’ll enter your personal fitness goals and get a plan that will help you achieve them. After trying a video, you’ll be able to give it a rating, helping Daily Burn to recommend similar videos that you might enjoy. These recommendations, along with the new Daily Burn 365 videos each morning, will keep things interesting so you’ll be more likely to stay committed.
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